Matcha Berry Smoothie Bowl

IMG_1884

There’s nothing like starting off your day with a healthy breakfast. It keeps you full until lunch, nourishes your body, and inspires you to continue making healthy choices throughout the day!

Get blending & try our new favorite Matcha Recipe…MATCHA BERRY SMOOTHIE BOWL. It features our ceremonial grade RASPBERRY MATCHA, that’s blended with natural raspberry extract. What’s not love about a quick DIY breakfast that’s anti-inflammatory, antioxidant rich, burns fat & packed with fiber?

MATCHA BERRY SMOOTHIE BOWL RECIPE:

Ingredients:

  • 1 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 TSP Raspberry Matcha
  • 1 cup almond milk
  • 1 scoop protein powder

Directions:

  1. Add all ingredients into blender.
  2. Blend on high until it reaches a smooth consistency.
  3. Pour into your favorite breakfast bowl.
  4. Top with fun healthy ingredients like chia seeds, shredded coconut, dried fruit etc.
  5. ENJOY!

 

Matcha Belgian Waffles

IMG_2179

Treat yourself to a satisfying breakfast that’s both delicious and healthy! MATCHA BELGIAN WAFFLES are low carb, gluten-free, high in protein, and rich in powerful antioxidants.

This simple recipe will become one of your favorites, not only because of its yummy flavor but for how great you’ll feel after eating it! Starting your day with a protein packed breakfast will:

  1.  Provide long-lasting energy
  2. Keep you fuller longer
  3. Curb mid-morning cravings
  4. Help build lean muscle
  5. Help maintain a healthy weight

If you’re new to the magic of MATCHA read all about its healthy powers from our friends at Bordeaux Nutrition: Matcha Making It’s Mark in 2016 

MATCHA BELGIAN WAFFLES

Ingredients:

  • 1 TBS Organic Matcha 
  • 4 TBS melted butter
  • 6 eggs
  • 1/3 cup coconut flour
  • 1/4 cup honey
  • 1/2 TSP salt
  • 1/2 TSP baking soda

Directions:

  1. In a blender, mix eggs and melted butter until well combined.
  2. Add honey, salt & baking powder and blend for about 30 seconds.
  3. Gradually add coconut flour, and mix well until batter is smooth and lump-free.
  4. Let batter sit for at least 5 minutes until thickened.
  5. Cook in belgian waffle maker & enjoy!

*We recommend topping it with fresh fruit, shredded coconut, & a drizzle of nut butter!*

Follow us on Instagram & Facebook and tag us in your recipe photos!

Green Goddess Smoothie

There’s no better way to kickstart your day than with a GREEN SMOOTHIE! You will feel refreshed, energized, and ready to conquer the day after trying this recipe.

Starting your morning with healthy choices encourages us to continue to make more healthy choices throughout the day. Making an investment in your health, is the best investment you can make!

This simple recipe offers antioxidants, fiber, protein, Vitamin C…everything you need to for a fulfilling breakfast! It will also purify skin, lower blood pressure, boost metabolism & improve heart health. Below are the following benefits that each ingredient offers:

IMG_2027

  • SPINACH – anti-inflammatory, fiber rich, Vitamin E & A, rich in iron & calcium
  • BANANA – potassium, improves bone health, helps digestion, & fiber rich
  • HONEYDEW – Vitamin C & B, improves skin health, fiber rich, hydrating
  • WHEY PROTEIN – aids weight loss, builds muscle, easy to digest & absorb
  • MATCHA – antioxidants, energy, boosts metabolism & immune system

IMG_2028

~GREEN GODDESS SMOOTHIE RECIPE~

INGREDIENTS:

  • 1 cup Baby Spinach
  • 1 cup Honeydew
  • 1 frozen Banana, sliced
  • 1/4 cup protein powder (we recommend whey or plant-based protein)
  • 1/2 TSP Matcha
  • 1 cup almond milk

DIRECTIONS:

  1. Add all ingredients to blender.
  2. Mix until smooth & creamy.
  3. Enjoy!

IMG_2039

Vanilla Matcha Overnight Oats

There never seems to be enough time in the morning (especially on Mondays). We’re rushing to get ready, stressing about work, or worrying about running late…that actually enjoying the morning gets overlooked. How we start our morning can have a large impact on our mood & even the rest of the day.

A great way to start your day is with a healthy breakfast that’s rich in fiber, vitamins, & protein to give you energy until lunchtime“Breakfast is the most important meal of the day” isn’t just a common phrase we grew up hearing…it’s true!

We have a simple & easy breakfast recipe to share with you, VANILLA MATCHA OVERNIGHT OATS!

It’s healthy, packed with antioxidants & fiber, gives long-lasting energy, and will satisfy your hunger until lunch. The best part is…you can make it the night before & it only takes 5 MINUTES! Enjoy a stress-free morning and a delicious healthy breakfast!

 

IMG_1466

~VANILLA MATCHA OVERNIGHT OATS~

INGREDIENTS:

  • 1/2 cup old fashioned oats (gluten-free oats work too)
  • 3/4 cup unsweetened almond milk
  • 1 TSP Organic Matcha 
  • 1 TSP vanilla extract

DIRECTIONS:

  1. Whisk 1 TSP Matcha in 3/4 cup of almond milk until fully dissolved.
  2. Add all ingredients into a Mason Jar & stir well.
  3. Add your choice of fruit, shredded coconut, chia seeds, etc. (any yummy toppings work)
  4. Store in fridge overnight.
  5. Pour into bowl the next morning or eat it on-the-go & drizzle it with honey or your favorite nut butter.
  6. ENJOY!!

IMG_1487

ENJOY OUR RECIPE? Let us know, & tag us in your matcha photos on Instagram: @thegreenteahouseus

VISIT US IN-STORE OR ONLINE TO PURCHASE ORGANIC GRADE A MATCHA!

http://www.thegreenteahouse.com/Organic-Matcha-Sachet-p/tg36.htm

 

 

Matcha Colada Smoothie Bowl

Start your morning off right with an energizing superfood smoothie bowl! This recipe is packed with vitamins, antioxidants & all the amazing benefits of MATCHAScreen Shot 2016-01-11 at 12.16.11 PM

Matcha is a stone-ground powdered green tea. It has 10x the antioxidants of regular green tea, which will help boost your immune system during these winter months.

Matcha also:

  • provides mental clarity
  • provides long lasting energy without coffee crash/jitters
  • boosts metabolism

It is a great tea to incorporate into your diet, & can be used in any of your favorite smoothie recipes! Enjoy!

~MATCHA COLADA SMOOTHIE BOWL~

Ingredients:

  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 cup greens of your choice (spinach, or kale)
  • 1/2 cup coconut milk
  • 2 TSP matcha

Directions:

  1. Place all ingredients in blender.
  2. Blend until smooth.
  3. Pour into bowl & top with your favorite toppings (fresh fruit, almonds, coconut, chia seeds, etc.)
  4. Enjoy!