Matcha Berry Smoothie Bowl

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There’s nothing like starting off your day with a healthy breakfast. It keeps you full until lunch, nourishes your body, and inspires you to continue making healthy choices throughout the day!

Get blending & try our new favorite Matcha Recipe…MATCHA BERRY SMOOTHIE BOWL. It features our ceremonial grade RASPBERRY MATCHA, that’s blended with natural raspberry extract. What’s not love about a quick DIY breakfast that’s anti-inflammatory, antioxidant rich, burns fat & packed with fiber?

MATCHA BERRY SMOOTHIE BOWL RECIPE:

Ingredients:

  • 1 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 TSP Raspberry Matcha
  • 1 cup almond milk
  • 1 scoop protein powder

Directions:

  1. Add all ingredients into blender.
  2. Blend on high until it reaches a smooth consistency.
  3. Pour into your favorite breakfast bowl.
  4. Top with fun healthy ingredients like chia seeds, shredded coconut, dried fruit etc.
  5. ENJOY!

 

Organic Matcha Smoothie

There’s nothing more refreshing than enjoying the first sip of a fresh fruit smoothie. Especially one with MATCHA!!!

Adding matcha to any of your favorite smoothie recipes is simple, all you have to do is throw in a 1/4 TSP and you’ll receive..

10 times the antioxidants of a cup of green tea, long-lasting energy, an immune system & metabolism boost, & an endurance increase…making it a perfect natural pre-workout drink.

Our recipe we have to share with you is naturally sweet, dairy-free, organic, &

EASY…it takes less than 2 minutes to make.

Matcha smoothie

~ORGANIC MATCHA SMOOTHIE~

Ingredients:

  • 1 organic banana
  • 16 oz of ice
  • 1/4 TSP organic Matcha powder
  • 1 TBS organic honey
  • 4 oz under-boiled water

Directions:

  1. Whisk Matcha in 4 oz of under-boiled water until fully dissolved, then add honey.
  2. Add ice, banana, and Matcha to blender.
  3. Blend for about 60 seconds until it has a smooth creamy texture.
  4. Sip, & enjoy the magic of MATCHA!

 

PURCHASE MATCHA IN-STORE OR ONLINE!

http://www.thegreenteahouse.com/Organic-Matcha-Sachet-p/tg36.htm

15 Reasons to Drink Ginger Tea

Spring is finally here, and it’s important to start detoxing after winter! Between the over-indulging over the holidays, and the stress that our immune system endures from fighting off colds & viruses…our bodies are in need is some natural TLC!

Ginger tea has been used in traditional herbal medicine for over 2,000 years to treat many types of illnesses such as, improving digestion, relieving aches & pains, improving blood circulation, warding off colds & much more!

Ginger tea to is great to incorporate into your daily life for those of you looking to detox & improve your overall health. It’s warm, spicy & soothing flavors will have you feeling healthier and renewed in no time!

15 REASONS TO DRINK GINGER TEA

  1. Increases metabolism
  2. Relieves migraines
  3. Lowers blood pressure
  4. Promotes detox
  5. Natural appetite suppressant
  6. Improves fat digestion & absorption
  7. Aids indigestion & heartburn
  8. Anti-Inflammatory
  9. Antioxidant rich
  10. Vitamin C rich
  11. Naturally anti-bacterial & antiseptic
  12. Clears complexion
  13. Relieves nausea
  14. Improves circulation
  15. Relieves menstrual discomfort

We offer a lovely selection of organic ginger teas at The Green Teahouse like:

  1. GINGER LIME  – South African green rooibos tea, ginger, lemongrass, licorice root, lime & tangerine oil
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Ginger Lime Rooibos

  1. GINGER PU-ERH  – Pu-erh tea, ginger root, orange peel, goji berries, lemongrass & lemon verbena
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Ginger Pu-erh

  1. TANGERINE GINGER  – Ginger, licorice root, orange peel, hibiscus, rosehips, schizandra berry, tangerine & orange oils
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Tangerine Ginger

If you’re looking to add some caffeine to these teas we recommend blending Ginger Lime with Matcha, Jade Green, or Starfruit Green. And Tangerine Ginger with Wuyi Oolong, Golden Mango, Peach Oolong or Coconut Spring  green tea.

Visit us in-stores or online http://www.thegreenteahouse.com/ to shop & enjoy a cup of ginger tea!