Tea Recipes

Matcha Berry Smoothie Bowl

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There’s nothing like starting off your day with a healthy breakfast. It keeps you full until lunch, nourishes your body, and inspires you to continue making healthy choices throughout the day!

Get blending & try our new favorite Matcha Recipe…MATCHA BERRY SMOOTHIE BOWL. It features our ceremonial grade RASPBERRY MATCHA, that’s blended with natural raspberry extract. What’s not love about a quick DIY breakfast that’s anti-inflammatory, antioxidant rich, burns fat & packed with fiber?

MATCHA BERRY SMOOTHIE BOWL RECIPE:

Ingredients:

  • 1 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 TSP Raspberry Matcha
  • 1 cup almond milk
  • 1 scoop protein powder

Directions:

  1. Add all ingredients into blender.
  2. Blend on high until it reaches a smooth consistency.
  3. Pour into your favorite breakfast bowl.
  4. Top with fun healthy ingredients like chia seeds, shredded coconut, dried fruit etc.
  5. ENJOY!

 

Tea Recipes

Green Goddess Smoothie

There’s no better way to kickstart your day than with a GREEN SMOOTHIE! You will feel refreshed, energized, and ready to conquer the day after trying this recipe.

Starting your morning with healthy choices encourages us to continue to make more healthy choices throughout the day. Making an investment in your health, is the best investment you can make!

This simple recipe offers antioxidants, fiber, protein, Vitamin C…everything you need to for a fulfilling breakfast! It will also purify skin, lower blood pressure, boost metabolism & improve heart health. Below are the following benefits that each ingredient offers:

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  • SPINACH – anti-inflammatory, fiber rich, Vitamin E & A, rich in iron & calcium
  • BANANA – potassium, improves bone health, helps digestion, & fiber rich
  • HONEYDEW – Vitamin C & B, improves skin health, fiber rich, hydrating
  • WHEY PROTEIN – aids weight loss, builds muscle, easy to digest & absorb
  • MATCHA – antioxidants, energy, boosts metabolism & immune system

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~GREEN GODDESS SMOOTHIE RECIPE~

INGREDIENTS:

  • 1 cup Baby Spinach
  • 1 cup Honeydew
  • 1 frozen Banana, sliced
  • 1/4 cup protein powder (we recommend whey or plant-based protein)
  • 1/2 TSP Matcha
  • 1 cup almond milk

DIRECTIONS:

  1. Add all ingredients to blender.
  2. Mix until smooth & creamy.
  3. Enjoy!

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Tea Recipes

Organic Matcha Smoothie

There’s nothing more refreshing than enjoying the first sip of a fresh fruit smoothie. Especially one with MATCHA!!!

Adding matcha to any of your favorite smoothie recipes is simple, all you have to do is throw in a 1/4 TSP and you’ll receive..

10 times the antioxidants of a cup of green tea, long-lasting energy, an immune system & metabolism boost, & an endurance increase…making it a perfect natural pre-workout drink.

Our recipe we have to share with you is naturally sweet, dairy-free, organic, &

EASY…it takes less than 2 minutes to make.

Matcha smoothie

~ORGANIC MATCHA SMOOTHIE~

Ingredients:

  • 1 organic banana
  • 16 oz of ice
  • 1/4 TSP organic Matcha powder
  • 1 TBS organic honey
  • 4 oz under-boiled water

Directions:

  1. Whisk Matcha in 4 oz of under-boiled water until fully dissolved, then add honey.
  2. Add ice, banana, and Matcha to blender.
  3. Blend for about 60 seconds until it has a smooth creamy texture.
  4. Sip, & enjoy the magic of MATCHA!

 

PURCHASE MATCHA IN-STORE OR ONLINE!

http://www.thegreenteahouse.com/Organic-Matcha-Sachet-p/tg36.htm

Tea Recipes

Matcha Colada Smoothie Bowl

Start your morning off right with an energizing superfood smoothie bowl! This recipe is packed with vitamins, antioxidants & all the amazing benefits of MATCHAScreen Shot 2016-01-11 at 12.16.11 PM

Matcha is a stone-ground powdered green tea. It has 10x the antioxidants of regular green tea, which will help boost your immune system during these winter months.

Matcha also:

  • provides mental clarity
  • provides long lasting energy without coffee crash/jitters
  • boosts metabolism

It is a great tea to incorporate into your diet, & can be used in any of your favorite smoothie recipes! Enjoy!

~MATCHA COLADA SMOOTHIE BOWL~

Ingredients:

  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 cup greens of your choice (spinach, or kale)
  • 1/2 cup coconut milk
  • 2 TSP matcha

Directions:

  1. Place all ingredients in blender.
  2. Blend until smooth.
  3. Pour into bowl & top with your favorite toppings (fresh fruit, almonds, coconut, chia seeds, etc.)
  4. Enjoy!